January 2023 – Camino Health Center

National Quinoa Day: A recipe with Reatna

January 16, 2023January 16, 2023 by Content Writers

What is quinoa? Did you know that Jan. 16 is National Quinoa Day? That’s right, there’s a whole day dedicated to celebrating all things quinoa, but what is it? According to Reatna Taylor, the Registered Dietitian and Nutrition Program Manager at Camino Vida, quinoa is an excellent source of whole grain. Prior to colonization, quinoa … Read moreNational Quinoa Day: A recipe with Reatna

Mental Wellness Month: Six tips to manage your mental health

January 11, 2023January 11, 2023 by Ronald Clark

What is Mental Wellness Month? Did you know that January is Mental Wellness Month? According to the National Institute of Mental Health, about one out of every five U.S. adults suffer from mental health issues. Mental Wellness Month helps raise mental health awareness while encouraging individuals to prioritize their mental well-being, and it couldn’t come … Read moreMental Wellness Month: Six tips to manage your mental health