healthy eating – Camino Health Center

National Quinoa Day: A recipe with Reatna

January 16, 2023January 16, 2023 by Content Writers

What is quinoa? Did you know that Jan. 16 is National Quinoa Day? That’s right, there’s a whole day dedicated to celebrating all things quinoa, but what is it? According to Reatna Taylor, the Registered Dietitian and Nutrition Program Manager at Camino Vida, quinoa is an excellent source of whole grain. Prior to colonization, quinoa … Read moreNational Quinoa Day: A recipe with Reatna

5 ways to maintain healthy eating habits during the holidays

December 22, 2021December 22, 2021 by Scott Braswell

Don’t look now, but Christmas is right around the corner! One of the best things about this time of year is the amazing holiday food. Gingerbread, pumpkin pie, peppermint bark, eggnog, and fudge, oh my! While these treats may get our taste buds watering, they can also cause our waistline to fluctuate. Fortunately, Camino Vida’s … Read more5 ways to maintain healthy eating habits during the holidays